 | Song Title | Duration | Bitrate | Size, Mb | Price | Order | Ringtone |
| | 01 | INTRODUCTION | 5:53 | 101 | 4.28 | $0.33 | | |
| | 02 | Chap1 - THE BODY - DOOR TO THE INFINITE | 4:43 | 100 | 3.41 | $0.33 | | |
| | 03 | Chap1 - Yoga - Ancient and Ever New | 5:53 | 102 | 4.33 | $0.33 | | |
| | 04 | Chap1 - Asanas, Mudras and Bandhas to Join Body and Spirit | 5:28 | 104 | 4.10 | $0.33 | | |
| | 05 | Chap1 - Going Beyond Relaxation | 4:24 | 104 | 3.32 | $0.33 | | |
| | 06 | Chap2 - ASANAS | 1:46 | 99 | 1.29 | $0.33 | | |
| | 07 | Chap2 - Postures - An Important Limb of Yoga | 9:04 | 103 | 6.71 | $0.33 | | |
| | 08 | Chap2 - Asana Starter Kit | 19:00 | 103 | 14.04 | $0.33 | | |
| | 09 | Chap2 - Abbreviated Asana Starter Kit | 3:42 | 100 | 2.68 | $0.33 | | |
| | 10 | Chap2 - Practice Routines and Self-Pacing | 1:33 | 96 | 1.11 | $0.33 | | |
| | 11 | Chap2 - The Ideal Practice Routine | 6:58 | 102 | 5.12 | $0.33 | | |
| | 12 | Chap2 - Purification of the Neurobiology | 6:30 | 103 | 4.83 | $0.33 | | |
| | 13 | Chap2 - How to Avoid Excess and Strain | 2:02 | 98 | 1.46 | $0.33 | | |
| | 14 | Chap2 - Overdoing in Asanas | 5:04 | 103 | 3.77 | $0.33 | | |
| | 15 | Chap2 - Physical Exercise Before and After Yoga Practices | 3:18 | 103 | 2.47 | $0.33 | | |
| | 16 | Chap2 - Movements and Automatic Yoga | 3:00 | 104 | 2.27 | $0.33 | | |
| | 17 | Chap2 - Electric Jolts - What Are They | 2:55 | 104 | 2.20 | $0.33 | | |
| | 18 | Chap2 - Asanas in Relation to the Overall Yoga Program | 3:27 | 108 | 2.71 | $0.33 | | |
| | 19 | Chap3 - MUDRAS AND BANDHAS | 2:19 | 99 | 1.68 | $0.33 | | |
| | 20 | Chap3 - Kundalini Primer | 5:16 | 102 | 3.89 | $0.33 | | |
| | 21 | Chap3 - Instructions for Mudras and Bandhas | 6:11 | 101 | 4.50 | $0.33 | | |
| | 22 | Chap3 - Mulabandha (root lock) | 4:44 | 100 | 3.42 | $0.33 | | |
| | 23 | Chap3 - Uddiyana Bandha (abdominal lock) | 3:58 | 100 | 2.88 | $0.33 | | |
| | 24 | Chap3 - Jalandhara Bandha (chin lock) | 5:01 | 102 | 3.70 | $0.33 | | |
| | 25 | Chap3 - Sambhavi Mudra (third eye seal) | 3:51 | 102 | 2.85 | $0.33 | | |
| | 26 | Chap3 - Siddhasana (perfect pose or seat) | 5:21 | 101 | 3.90 | $0.33 | | |
| | 27 | Chap3 - Kechari Mudra (seal of inner space) | 8:36 | 100 | 6.19 | $0.33 | | |
| | 28 | Chap3 - Yoni Mudra (spinal nerve seal) | 4:54 | 100 | 3.54 | $0.33 | | |
| | 29 | Chap3 - Maha Mudra (great seal) | 4:18 | 101 | 3.15 | $0.33 | | |
| | 30 | Chap3 - Yoga Mudra (seal of yoga) | 1:45 | 94 | 1.21 | $0.33 | | |
| | 31 | Chap3 - Automatic Yoga and the Hand Mudras | 3:05 | 97 | 2.18 | $0.33 | | |
| | 32 | Chap3 - Whole Body Mudra | 3:33 | 95 | 2.45 | $0.33 | | |
| | 33 | Chap3 - Filling in the Practice Routine | 2:26 | 96 | 1.70 | $0.33 | | |
| | 34 | Chap3 - Add-ons to Spinal Breathing Pranayama Session | 6:44 | 98 | 4.75 | $0.33 | | |
| | 35 | Chap3 - Mudras and Bandhas as Stand-Alone Practice | 2:35 | 96 | 1.81 | $0.33 | | |
| | 36 | Chap3 - Mudras and Bandhas in Deep Meditation and Samyama | 2:24 | 96 | 1.68 | $0.33 | | |
| | 37 | Chap3 - The Overall Practice Routine | 3:58 | 89 | 2.56 | $0.33 | | |
| | 38 | Chap3 - The Rise of Inner Energy | 3:08 | 97 | 2.21 | $0.33 | | |
| | 39 | Chap4 - AWAKENING ECSTATIC KUNDALINI | 4:40 | 98 | 3.31 | $0.33 | | |
| | 40 | Chap4 - Symptoms and Remedies | 0:56 | 93 | 0.66 | $0.33 | | |
| | 41 | Chap4 - Symptoms | 6:11 | 93 | 4.15 | $0.33 | | |
| | 42 | Chap4 - Self-Pacing | 2:14 | 98 | 1.60 | $0.33 | | |
| | 43 | Chap4 - Additional Remedies for Excess Kundalini Energy | 2:47 | 98 | 2.00 | $0.33 | | |
| | 44 | Chap4 - Premature Kundalini Awakening | 5:22 | 100 | 3.88 | $0.33 | | |
| | 45 | Chap4 - Mind-Boggling Energy and Intelligence | 4:28 | 99 | 3.20 | $0.33 | | |
| | 46 | Chap4 - Enlightenment - Outpouring Divine Love | 1:02 | 90 | 0.71 | $0.33 | | |
| | 47 | Chap4 - Three Steps of Enlightenment | 5:41 | 101 | 4.14 | $0.33 | | |
| | 48 | Appendix - A YOGA-FRIENDLY EXERCISE PROGRAM | 2:25 | 95 | 1.68 | $0.33 | | |
| | 49 | Appendix - Aerobic Exercise | 3:10 | 95 | 2.20 | $0.33 | | |
| | 50 | Appendix - Muscle Toning | 2:18 | 95 | 1.60 | $0.33 | | |
| | 51 | Appendix - Streamlined Muscle Toning Routine | 8:35 | 98 | 6.05 | $0.33 | | |
| | 52 | FURTHER READING AND SUPPORT | 2:50 | 91 | 1.88 | $0.33 | | |
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